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Today’s fitness & fat loss tip… Use superglue as lipgloss. Ok, not really. Obviously. Although… it could be fun to imagine your lips are glued together the next time you walk past that mouth-wateringly tempting cream cake.  Saying to yourself the little mantra.. ‘My lipgloss is superglue, my lipgloss is superglue…’ over […]

Today’s fitness & fat loss tip… Use superglue as lipgloss.




I know what your thinking… Banana. Coffee. Protein. All together? In one cup? Are you serious??? Yes. Yes I am. AND it’s delicious!! It’s packed with everything you need to give you that extra kick when you need it! Perfect first thing in the morning, pre-workout or to lift you […]

My Protein BananaCoco Coffee Recipe. Its Yum!



Raw Cacao, Rasberry and Coconut Superfood Bar What You’ll Need 1/2 cup cacao powder 1/2 cup coconut oil 1/2 cup almond butter 1/4 cup maple syrup 1/4 cup toasted shredded coconut 1/4 cup crushed raspberries 1/4 cup toasted slivered almonds How You Do It Prepare a baking tray with baking […]

Raw Cacao, Rasberry and Coconut Superfood Bar




Simply cut an avocado in half and top it with spinach, bell peppers, apples, roasted red bell peppers and pecans, sprinkle with a little dressing of your choice. I love hemp oil, lemon & himalayan Rock Salt. Try with your own toppings… it’s a perfect for any leftover salad ingredients […]

Avocado Halves of Deliciousness


Even when you are at the end of your rope, you still possess something very valuable: Your attitude. You can choose your thoughts. You can default to pain, fear and anguish or you can proactively choose joy. You can focus on all that you do not have and everything that is […]

Choose Joy



I was lucky enough to dine with friends over a week ago at the first “paleo” restaurant in Britain before it officially opens this week. The Pure Taste Restaurant on Westbourne Grove promises a menu that is gluten, sugar and dairy-free, without scrimping on taste. We were not disappointed. Amongst some of the dishes […]

First Paleo Restaurant Opens in London