Turkey is often over looked which is a shame as it has numerous health benefits and is incredibly lean. It is a rich source of protein, iron, zinc, potassium and phosphorus. It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production. […]

Turkey is not just for Christmas….


Looking for a tasty and power-packed way to start your day? This healthy smoothie is sure to chase away those early morning blues… Serves 1 1 medium papaya, peeled and pips removed (that’s pawpaw to my none British friends!) 1 kiwi fruit, peeled 14 cashew nuts 30ml protein powder (Use hemp […]

Tasty Breakfast Smoothy


Here’s what’s in it…. 1/2 small avocado 1/2 banana 2-3 tbsp protein powder 1-2 tbsp cocoa powder 3-4 dried apricots 3-4 ice cubes Water – add to your desired thickness I also added chai seeds to mine for an extra super power shake! Make & enjoy! Top tips – add […]

My yummy Protein Power Chococado Shake!!



You do however have to move your body regularly in some way. If going down the gym and working out is what you love to do, then great! Keep it up and enjoy the many benefits it brings. If you don’t, then fret not for there are many more ways […]

You don’t have to spend hours down the gym to ...


This super powered coffee not only tastes delicious, it has numerous health benefits and the coconut oil minimises that post caffeine crash. A great wake up call for any morning! Ingredients: Almond Milk – third of your cup Espresso shot (Double if you like an extra kick!) 1-2 tsp Coconut Oil […]

My Coconut Almond Latte


I love experimenting with new recipes. This morning I tried blending smoked salmon with some eggs and created these secret salmon mouthfuls! Secret because you cannot see the salmon, you just get the delicious taste and of course all the amazing health benefits!! These little beauties are packed with omega […]

My Secret Salmon Mouthfuls & Super Veg Frittata Muffins, yum!!



Oat & cottage cheese pancakes topped with blueberries, honey & cinnamon Guilt free & totally Delicious! Ingredients 50g rolled oats 100g fat free cottage cheese 2 eggs Handful of blueberries 1 teaspoon honey or maple syrup 1 teaspoon cinnamon  Method 1 Mix the oats, fat free cottage cheese and eggs […]

Oat & Cottage Cheesey Pancakes


Ingredients Eggs – 5 large size or 6 medium size 1 leek – sliced peas – pre-cooked half a courgette – halved & sliced (crescent moon shape) butter – (NOT margarine!) pinch Sea salt /himalayan rock salt You will also need: A Large Muffin Tin (thats a Yorkshire pudding Tin […]

Frittata Muffins


You may already know that drinking lemon in water in the morning is good for you and very cleansing. I would recommend that you at the very least start each day with a glass of water with lemon each morning, 20 minutes before you eat/drink anything else, but why stop […]

Don’t be a lemon…but do squeeze some in your water