superglue as lipgloss janine newberry
Today’s fitness & fat loss tip… Use superglue as lipgloss. Ok, not really. Obviously. Although… it could be fun to imagine your lips are glued together the next time you walk past that mouth-wateringly tempting cream cake.  Saying to yourself the little mantra.. ‘My lipgloss is superglue, my lipgloss is superglue…’ over […]

Today’s fitness & fat loss tip… Use superglue as lipgloss.


jamu lemon pic
I really loved drinking jamu when I lived in Bali last year, which is basically their wonder drink. It is delicious, very healing and really helped with reducing the inflammation on my knee after my accident. So much so that I was inspired to recreate it when I returned to […]

Tumeric & Lemonlicious Tea


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I know what your thinking… Banana. Coffee. Protein. All together? In one cup? Are you serious??? Yes. Yes I am. AND it’s delicious!! It’s packed with everything you need to give you that extra kick when you need it! Perfect first thing in the morning, pre-workout or to lift you […]

My Protein BananaCoco Coffee Recipe. Its Yum!



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There are many causes of bloating – it can be down to imbalances in your gut flora, stress or simply consuming too many unhealthy food or drink choices like soda, alcohol, sugary coffee. It can for some people be an uncomfortable and daily occurence. Covering up your stomach with loose, […]

TOP 5 TIPS ON HOW TO BEAT THE BLOAT


raw cocao & Coconut Superfood Bar
Raw Cacao, Rasberry and Coconut Superfood Bar What You’ll Need 1/2 cup cacao powder 1/2 cup coconut oil 1/2 cup almond butter 1/4 cup maple syrup 1/4 cup toasted shredded coconut 1/4 cup crushed raspberries 1/4 cup toasted slivered almonds How You Do It Prepare a baking tray with baking […]

Raw Cacao, Rasberry and Coconut Superfood Bar


Move Your body (1)
1. Be Grateful  – The way you start your day definitely sets the tone for the rest of the day. As the way you end each day sets you up for a great nights sleep. Making a conscious effort to list 5-10 things each morning and evening that you are […]

10 ‘Smart’ Things To Do Daily to Set Yourself Up ...



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Simply cut an avocado in half and top it with spinach, bell peppers, apples, roasted red bell peppers and pecans, sprinkle with a little dressing of your choice. I love hemp oil, lemon & himalayan Rock Salt. Try with your own toppings… it’s a perfect for any leftover salad ingredients […]

Avocado Halves of Deliciousness


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Even when you are at the end of your rope, you still possess something very valuable: Your attitude. You can choose your thoughts. You can default to pain, fear and anguish or you can proactively choose joy. You can focus on all that you do not have and everything that is […]

Choose Joy


Paleo
I was lucky enough to dine with friends over a week ago at the first “paleo” restaurant in Britain before it officially opens this week. The Pure Taste Restaurant on Westbourne Grove promises a menu that is gluten, sugar and dairy-free, without scrimping on taste. We were not disappointed. Amongst some of the dishes […]

First Paleo Restaurant Opens in London



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Turkey is often over looked which is a shame as it has numerous health benefits and is incredibly lean. It is a rich source of protein, iron, zinc, potassium and phosphorus. It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production. […]

Turkey is not just for Christmas….